The whole body vibration machine is a part of our program because of its revolutionary approach to losing weight, toning muscles, reducing cellulite and cleansing the body. Whether you’re getting back into an exercise program or already fit and want to start your transformation, workouts can be customized for your age and fitness level.
Whole Body Vibration Machine Benefits
- Tones all muscle groups and increases strength and flexibility
- Increases blood circulation and lymphatic drainage
- Accelerates weight loss (shakes that fat right out of your cells!)
- Strengthens core muscles of the spine, preventing lower back injuries
- Helps develop balance and coordination
Special Benefits for the Lymphatic System
Vibration exercises fully activate your lymphatic system, which allows the toxic chemicals in the air you breathe, in the water you drink and in the food you eat to be naturally flushed out of your body. Vigorous breathing and body movement are the only ways to activate your lymphatic system. However, today’s modern lifestyle often involves hours of sitting in positions that create stagnation in the cells of your legs, pelvis and abdomen. The natural movement of whole body vibration creates an opportunity for necessary lymphatic drainage.