Health & Wellness Day Retreat

Description

Join us for the Event of the Season!

JIVA Living & Wellness Day Retreats are the perfect way to start your path vibrant health!

Imagine a gorgeous, private sanctuary designed to transform from the inside out. Get ready to rejuvenate cells, brighten skin, tone the body and reset the mind. Get ready to pause, take a moment and create the next chapter of your life. Join us for a day full of yoga, meal planning, guided meditation, guest speaker workshops, massage and more! You work hard and deserve to put yourself first so that you may be your most brilliant version. At JIVA Day Retreats we will explore, endure, expand and exhale. Expect to be incredibly pampered, pushed beyond your comfort zone, nourished and fed, highly educated and profoundly inspired! You will leave feeling light and vibrant but more importantly, with a deep sense of self love. Education is power, and the knowledge you gain here will take your health to the next level for years to come. Your path to Vibrant Health begins here. Treat the roots, and the branches will blossom! *This is an exclusive event capped at 30 participants, reserve your spot now!*

JIVA Day Health & Wellness Retreat Includes:

• Vibrant living Meal and Snacks (catered by Root+Bloom Gourmet Catering)
• Massage and/or Facial
• Guided Mindfulness Meditation mini workshop
• Nutrition and Meal Planning mini workshop
• Movement & Mobility mini workshop
• JIVA Living & Wellness goody-tote.

EXAMPLE Day Retreat Schedule:

8:00-9:30 Welcome, and Group BREATHLESS Yoga

9:30-10:15 Truffles & Tea with Lecture by Kris B, and Guest Speaker

10:15-12:15 Wellness Workshop Rotation

• Massage and/or facial
• guided Mindfulness Meditation mini workshop
• Meal Planning and Nutrition mini workshop and Q&A 
• Mobility mini workshop

12:30-2:00 Vibrant Living Meal (Lunch), Goodbyes, and goody bag.